Magnesium oil: support your health naturally

Magnesium oil: support your health naturally

Ever wonder why you feel so great after swimming in the ocean or taking a nice long bath with Epsom salts?  Well, a lot of it actually has to do with the magnesium your skin absorbed during these activities. So before I share the simple recipe for making this...
The Coffee Dilemma: to drink or not to drink?

The Coffee Dilemma: to drink or not to drink?

Until recently I worked night shifts in a hospital from 7PM to 8AM.  Staying awake at 4AM was only possible thanks to basically two things: my amazing coworkers (always thank your nurses!) and coffee.  Then I moved to Italy, where those deceptive, tiny shots of...
Body Brushing every day helps flush toxins away!

Body Brushing every day helps flush toxins away!

I think most of us can get behind the idea that massages are wonderful; the pressure exerted and the massaging ‘towards the heart’ gets our blood flowing and makes us feel renewed.  Well, body brushing is a similar concept that works primarily on assisting our...